Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Barry Bassin - Senior Fitness Personal Trainer

Certified Fitness Professional

My Blog

Blog

Running for Twinkies

Posted on August 15, 2010 at 1:22 PM
“You can’t out-train a bad diet, but you can out-eat a good workout.” 
 
I don’t know who said that, but what a powerful statement; and absolutely true! 
 
  • Weight gain happens when you consume more calories than you burn.
  • Weight loss happens when you burn more calories than you consume.
  • Weight maintenance is the result of consuming and burning the same number of calories. 
 
Lean people probably aren’t reading this article, so let me put the diet/exercise concept into the context of overweight people, using jogging at 6 miles per hour as the exercise component. 
 
First, the good news is that the more you weigh, the more calories you will burn while jogging at 6 mph. 
 
And the bad news is that the more you weigh, the more calories you will burn while jogging at 6 mph. That’s because the more you weigh, the harder it is to perform the task, hence, the more calories used.  The other bad news is that if you are significantly overweight, you probably can’t run at 6 mph. 
 
Out-training Twinkies
A Twinkie has 150 calories. 
  • A 140-pound woman will need to jog about 14 minutes per Twinkie. 
  • A 200-pound man will need to jog about 10 minutes per Twinkie.   
 
In other modalities, walking uses about half the calories as jogging, so double the Twinkie : walk burn ratio. 
 
Weightlifting & Twinkies (light to moderate load)
  • A 140-pound woman will need to lift weights for 45 minutes per Twinkie.
  • A 200-pound man will need to lift weights for 30 minutes per Twinkie.
 
Question: Twinkies come in 2-packs, would you eat just one?
 
 
 

Categories: Weight Management

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

357 Comments

Reply TimothyRopay
8:14 AM on February 3, 2022 
cost of stromectol medication stromectol ivermectin for humans - ivermectin 1
http://stromectolabc.com/ ivermectin generic
ivermectin 50 mg stromectol ivermectin 2ml
Reply GrantJow
6:58 AM on February 9, 2022 
zithromax 250 can you buy zithromax over the counter zithromax prescription
https://azithromycin1st.com/ where can i buy zithromax in canada
how to buy zithromax online cheap zithromax pills zithromax without prescription
Reply GrantJow
11:16 AM on February 9, 2022 
how to get zithromax order zithromax over the counter zithromax online pharmacy canada
https://azithromycin1st.com/ zithromax
zithromax 500 mg lowest price pharmacy online buy zithromax without prescription online can you buy zithromax over the counter
Reply GrantJow
3:26 PM on February 9, 2022 
zithromax cost australia how to buy zithromax online zithromax capsules
https://azithromycin1st.com/ buy zithromax 500mg online
zithromax online paypal where can i buy zithromax medicine where to get zithromax over the counter
Reply GrantJow
2:11 AM on February 10, 2022 
average cost of generic zithromax where to get zithromax buy zithromax online cheap
https://azithromycin1st.com/ zithromax 500 mg lowest price online
zithromax for sale us zithromax capsules 250mg cheap zithromax pills
Reply Jamescog
7:16 AM on February 11, 2022 
canada ed drugs best online canadian pharmacy buy prescription drugs
https://without-prescription-online.online/ pain medications without a prescription
ed meds online without doctor prescription buy prescription drugs online buy prescription drugs from canada
Reply Jamescog
3:01 PM on February 11, 2022 
pain meds without written prescription tadalafil without a doctor's prescription meds online without doctor prescription
https://without-prescription-online.com/ canadian drugs online
buy prescription drugs from india canadian drugs online prescription drugs canada buy online
Reply Jamescog
10:30 PM on February 11, 2022 
non prescription ed pills how to get prescription drugs without doctor online canadian drugstore
https://without-prescription-online.online/ prescription drugs online
ed meds online without doctor prescription prescription drugs online without prescription drugs online without doctor
Reply GeorgeKax
6:54 AM on February 15, 2022 
movfor molnupiravir buy molnupiravir online
https://myalliancehealthcare.online/ where to get molnupiravir
molnupiravir india cheap molnupiravir cheap molnupiravir
Reply GeorgeKax
2:54 PM on February 15, 2022 
molnupiravir for sale molnupiravir for sale molnupiravir for sale
https://myalliancehealthcare.online/ where can i get molnupiravir
cheap molnupiravir movfor where can i get molnupiravir
Reply GeorgeKax
7:32 AM on February 16, 2022 
paxlovid cost buy paxlovid online where can i buy paxlovid
https://apollobgshospitalsmysore.online/ buy paxlovid online
where can i get paxlovid cheap paxlovid buy paxlovid
Reply Chrislop
5:26 AM on February 17, 2022 
ivermectin 8 mg: buy ivermectin - ivermectin 2mg
https://stromectolst.com/# ivermectin for sale
stromectol canada buy stromectol cost of stromectol medication
Reply Chrislop
1:25 PM on February 17, 2022 
cost of ivermectin cream: generic stromectol - stromectol 3 mg
http://stromectolst.com/# where to buy ivermectin
ivermectin 6mg dosage stromectol for sale where to buy ivermectin pills
Reply Stevenapaks
11:32 PM on February 19, 2022 
https://stromectolis.com/# ivermectin pills canada
Reply Stevenapaks
5:33 AM on February 20, 2022 
https://stromectolis.com/# ivermectin 6mg dosage
Reply Stevenapaks
10:30 AM on February 20, 2022 
https://stromectolis.com/# oral ivermectin cost
Reply Stevenapaks
3:06 PM on February 20, 2022 
https://stromectolis.com/# stromectol 3 mg price
Reply Stevenapaks
7:37 PM on February 20, 2022 
Reply Stevenapaks
8:21 PM on February 20, 2022 
https://stromectolis.com/# ivermectin 3mg tablets
Reply Stevenapaks
6:17 AM on February 21, 2022